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The Duke Sayer Show

Dec 28, 2017

I’m not an advocate of using coping mechanisms to get things done and/or to live day to day. Coping mechanisms are passed around like chewing gum in the self-development world and in the long run they’re not sustainable. I believe that if you have to hype yourself up and change your state to get things done on a...


Dec 25, 2017

In this episode of Self Awareness with Duke I talk about retreats and the importance of them. I’m not just talking about those retreats where you’re up at 0600 each morning to do yoga and juicing all day. Yeah they’re great but I’m referring to retreating from everyday life, often.

 

If you were to ask the top...


Dec 21, 2017

In today’s episode of Self Awareness with Duke I give you exactly what you need to see more in the spiritual realm. It all comes down to how connected to your heart you are, it may sound simple but, the more you are connected to your heart the more you are out of your head. The more out of your head you are the...


Dec 18, 2017

What is it that you’re waiting for, for you to go after your dreams?

 

What I mean by this is we have all played that game at some point. “When I get my laptop I’ll start writing my book” is something I heard once. Which logically doesn’t make any sense, as you don’t need a laptop to start writing a book....


Dec 14, 2017

I’ve always believed from a young age that there was more to life that what I saw in my surroundings. I looked at my parents, their friends, adults at school and saw that life didn’t look as fun as it ought to be. Looking at those around me life seemed like it was much more of a struggle than it needs to be. So on...